Archive for Nutrition

How to lose weight – Mystery of being vegan and obese

How to lose weight – Mystery of being vegan and obese

Well here is my story, finally. Something really is not right here. Apparently I do not eat enough food, and that is the reason I am obese? I am FREAKING OBESE. All my life I was lean. Last few years I was overweight around 100…

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Wanna Get Rid Of High Blood Pressure And Arthritis in 1 Month?

Wanna Get Rid Of High Blood Pressure And Arthritis in 1 Month?

Here is the video of how you do this. Apparently the consumption of vitamin K2 and D3 immobilizes calcium from heart, and vessels which lowers blood pressure. This guy in the video was completely cured of hypertension. These two vitamins also apparently cure arthritis, because…

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100 Years Old Vegan Heart Surgeon’s Advice, That Might Save Your Life

100 Years Old Vegan Heart Surgeon’s Advice, That Might Save Your Life

I love this video. Dr. Ellsworth Wareham is 100 years old. He worked as a heart surgeon will 95 years old. He stopped at 95 because he wanted to not because he had to. He believes and so do I that low fat vegan diet…

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This woman cured her husband of Alzeheimer disease with this simple natural ingredient

This woman cured her husband of Alzeheimer disease with this simple natural ingredient

I am talking about certified female doctor Mary T. Newport, that cured her husband by simply giving him coconut oil. Imagine that. Her husband failed so called clock test that shows f the person is getting sick from Alzheimer’s disease. Her husband was rapidly loosing…

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Chelation – Andy Cutler Protocol Explained

Chelation – Andy Cutler Protocol Explained

We have a great chance to cure ourselves or improve the health of our bodies. By removing metals, which are impairing the immune system, the body begins to function properly. We are full of toxins and heavy metals like mercury. Body stores it in the…

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Hit my record low 103.9 kilos – 10 kilos loss in 4 months

Hit my record low 103.9 kilos – 10 kilos loss in 4 months

Yes, just hit my low today, 103.9 kilos for the first time in like 1 year. I am getting there… I am still doing P90x3 and I bought new variable dumbbells, so I could increase my weight for p90x3 eccentric upper and eccentric lower. Also…

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My thoughts after doing P90X3 for 90 days

My thoughts after doing P90X3 for 90 days

Today is my last workout. I am finishing my 90 days run with P90X3. I missed only one excercise in 90 days. What I have learned is that you can lose weight. I tried everything before, raw food was the only successful thing to drop…

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Look at my guns, Tony Horton is the man

Look at my guns, Tony Horton is the man

I really see some improvements, all those pushups in P90X3 did the trick. My guns are much more visible then before. I can do 10 pushups without and trouble at all. You really have more strenght if you do P90X3. I just took this pic…

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Results after 60 days of P90X3

Results after 60 days of P90X3

Well what can I say, I lost like 6 or 7 kilos. But the last 2 days I got 1 back. I was thinking I can eat more now that I workout. Oh boy was I wrong. As soon as you start to eat more,…

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Sunwarrior Warrior Blend Vanilla Review

Sunwarrior Warrior Blend Vanilla Review

I am into fitness. I go to gym a lot. But I haven’t taken any protein shake for years. Because I was allergic to milk protein shakes. I had stomach pain, liver pain, I just felt really bad after taking the protein shake. Milk proteins…

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Xylitol Sweetener Review

Xylitol Sweetener Review

Where have we come to in the last year or so. We were like bombarded with regular white sugar products, from chewing gums (yes, some companies use sugar in chewing gums, stupid, I know), cakes, chocolates etc. We all know sugar is bad in fact…

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Jesus Christ I just bought myself a Vitamix 5200 for 575 Euros

Jesus Christ  I just bought myself a Vitamix 5200 for 575 Euros

I mean the price is really high!!! But is it Vitamix! I hope it will work long time and give me a lot of great smoothies. But yes I have been in raw foods for many years now. I have even tried to become 100%,…

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